Care for your soul

Mind body and soul, all three are factors in maintaining a healthy lifestyle. You need to sculpt your mind as much as you work on your body, find a balance for your soul and your body will go through a great transformation.

Accountability and responsability

Accountability is the key to maintaining a healthy lifestyle, it is what we all need alongside motivation. We must hold ourselves to a higher standard of accountability when it comes to our health and wellbeing. 

Food and nutrition, a priority in your life

Food is pleasure, it can be medicinal and just as much a poison for your body. You are responsible for choosing what purpose it will serve to you and keep in mind that food is the ultimate source of your energy, thus you should always eat to fuel your body. Your food intake shapes your health and wellbeing, most people neglect this fact until they are confronted with medical problems. No matter how busy you are, you must make food and nutrition a priority in your life.